Pregnancy Pilates Mondays 6:45pm-7:30pm
Pilates is one of the best methods for exercising while pregnant, and to regain strength afterwards. Pregnancy Pilates at Core Central offers women a workout which can effectively accommodate their needs during pregnancy. This program can make a woman feel stronger and decrease the chances of any physical complications occurring.
8 per session
Class time: 45 minutes
Bookings are essential
You will need water & a towel
Cost: $15 casual visit
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