One surefire way to boost your energy is by exercising daily. So lets give it a real boost with 14 classes over 7 consecutive days. The challenge runs over a specified Monday - Sunday. Call the studio to find out when our next Challenge is.

Quickly develop strength and 

boost your overall body tone over the 7 days challenge. Our sessions will leave you feeling stronger and looking more defined than ever. Work deep stabilising muscles to support your joints. Improve posture while you workout with our focus on correct muscle patterning.

When a person is sapped by fatigue, the last thing he or she wants to do is exercise. But new research shows that regular,  exercise may help boost energy levels in people suffering from fatigue. Shake off that fatigue 

and although its tough, we

 promise you will leave the week feeling more  productive and 

happier.

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Already an Ultimate Core Member? No need to buy an extra pass. Just join the challenge! Have a 10x Pass? We will extend you expiry for the week of the challenge. 

On an Essentials or Transform Me membership? Just Pay the difference!!