Reformer Pilates

 

A Reformer consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.This class will have you feeling and looking stronger, longer and leaner than ever before. Classes can be adapted to suit various injuries and individual goals. Strengthen your deep stabilising muscles & core. Reformer PIlates helps you to find a greater mind-body connection using the challenge of instability and added resistance from the springs.

 

A One-on-One Introduction is required before booking in for any Reformer sessions at Core Central.

Please note Reformer Sessions are not group classes. They are semi private sessions. CONTACT the studio to book in.

 

Reformer 1hr Casual $30.00

Express 30min Reformer $18.00

 

for more options see PRICE LIST